About
Freestyle Fitness™ is a high-endurance, interval, and cardio dance fitness program. The workout consists of unique and fun dance choreographies to the rhythm of the hottest pop music from all over the world! Some of our songs will also incorporate short combinations of the artist’s routine, which transports people out of the gym and into a music video feel. This workout will make you move, sweat, build endurance, tone and shape your body while learning new dance skills and having fun. F2 Star 5 steps to become an F2 Star: 1. Attend a Freestyle Fitness™ Apprentice Audition 2. Submit a video of your teaching assessment 3. Pass the Apprentice assessment 4. Sign F2 Star Agreement 5. Complete ACE or AFAA certification 55 Minute Freestyle Fitness™ Workout A choreographed warm-up A set of choreographed Top 40 hits from pop, rock, hip-hop and more. A choreographed cool down. Finishing with yoga inspired stretch.